Want To Lose Weight? Then First Measure Your Metabolism!

Before you begin on a weight loss program, firstly find out what your current metabolic rate is so you know what you will need to do to increase it. Increasing your metabolism is the best way to help you lose weight so a quick couple of tests will help.

There are two tests to measure your metabolic rate. First is the direct calorimetry which measures energy expended from heat, and the second is indirect calorimetry measuring oxygen used over a period of time. Both are normally used in hospitals with trained technicians.

Everyone has a RMR or Resting Metabolic Rate, and these tests are designed to gauge the results for people. You cannot eat before the test for at least 1 to 2 hours, no exercising can be done beforehand and no coffee or other stimulants can be taken.

Once you are sitting down and relaxed you will be given a breathing apparatus to put on. You simply sit there 15 minutes usually and afterwards a report will be available.

You will need to return to do another test after a while simply because once you start your diet your metabolic rate will change. Taking this test can be very useful if you are looking to lose weight. It will show you what you need to do in order to increase your metabolic rate which will ultimately be what helps you to lose and shed those pounds forever.

Safely Burn Away Body Fat

The National Institutes of Health (NIH) estimate that more than half the adult population of the United States is overweight (defined as a body mass index [BMI] of 25 to 30). A significant number of these people are obese (defined as a BMI greater than 30).

The obesity epidemic is even beginning to affect children, whose obesity rates have doubled in the past two decades (NIH 2005). And instead of declining, obesity rates are rising, along with the frequency of conditions that are closely associated with obesity, such as type 2 diabetes and metabolic syndrome.

Burn Fat Fast with Seaweed

Japanese and Russian scientists recently discovered the natural compound that activates the UCP-1 gene. Extracted from seaweed, this compound could be the best strategy to counter the growing weight problem experienced by modern societies.

What You Need to Know to Safely Burn Away Body Fat

A major reason why maturing humans accumulate excess body fat is that the aging process itself is associated with a dramatic drop in metabolic energy expenditure (i.e., calorie burning). This helps explain why dieting alone so often fails to provide long-term weight control, and why it is so critical for aging humans to boost resting metabolic rate if they are to lose significant body fat stores.

By activating the UCP-1 gene, fucoxanthin burns away body fat and boosts your resting metabolic rate. This means that not only will you burn fat, but also store less calories as fat. It won’t be long until you can fit into those jeans you wore decades ago.

Your Metabolism – What It Is And How To Increase It To Lose More Fat

Many people talk about metabolism, “Oh, I have a slow metabolism and that’s why I gain weight easily.” or “She has a fast metabolism and can eat anything she wants without getting fat.” However, many people aren’t familiar with what your metabolism actually is, what contributes to it and how you can use this information to stay lean.I’m going to share with you the 2 general components of metabolism and how you can use them to improve you fat loss.

1. Basal Metabolic Rate (BMR)

First is your Basal Metabolic Rate. This is the minimum amount of energy required to maintain vital functions of the body. In other words, this represents how many Calories it takes to keep you alive without moving or digestion (digesting food actually takes Calories to do as we’ll see below). Many people think exercise is the most energetically costly thing we do, but our basal metabolic rate accounts for around 70% of our daily energy. More Calories get burned just to keep you alive than any other activity your body does. Because BMR is very difficult to determine, it is usually estimated with a mathematical equation. A true measure of BMR requires the use of something like Indirect Calorimetry in a laboratory.

How to increase your metabolic rate?

Easy. Build more muscle. Muscle is metabolically expensive to maintain. If you build more muscle, it will take more calories just to keep it from shrinking away and will contribute to your overall metabolism. Another thing you can do is to make sure you eat a nutrient-dense diet high in vegetables, high quality proteins like grass-fed beef and wild caught fish, will help to make sure your metabolism is working at it’s best.

2. Thermic Effect of Feeding (TEF)

As I mentioned above, the act of eating, digesting and using the digested food to replenish energy and rebuild tissues is an energetically costly process. It is estimated that around 10% of your daily Caloric energy is spent to digest and assimilate your food.

How to increase TEF to burn more calories?

Proteins tend to have the highest thermic response when eaten. Making sure all your meals contain a serving of high-quality protein. Grass-fed beef, free-range chicken, omega-3 eggs, wild caught fish and grass-fed whey protein are all examples of good sources of protein.